So, a dietician would be more concerned with trivalent chromium.īut what are the chromium benefits you need to know about? Matelly/Cultura Creative Ltd/Alamy 4 benefits of proper chromium consumption 1. While the former is a hazardous and carcinogenic secondary product of stainless steel and industrial processes, the latter is a non-toxic trace element that exists as a dietary supplement and is present in several foods. Chromium exists in two vital forms: hexavalent (+6) and trivalent (+3). Perhaps we have been consuming metal all our lives! However, it is not so. You must wonder whether chromium exists only as a transition metal. Keep in mind that you can get this substance from the foods you eat, as well as in the form of a dietary supplement.įollowing a balanced diet that includes a variety of foods is one of the keys to enjoying good health, whether you decide to add supplements or not.So, what is chromium with respect to your diet? Is it beneficial? Or is it safe? Does it have food sources you can include in your diet? Let’s find out. These results indicate that there can be distinct benefits to Chromium Picolinate. This risk is independent of whether the person is overweight or has diabetes. The lower the Chromium levels, the greater the risk of developing this disorder. The increase in the bloodstream's high-density lipoprotein (HDL) was found even in studies where the participants were men who were taking beta blockers (a medication used to treat high blood pressure).Ĭhromium Picolinate levels have also been linked to heart disease. In addition, the "good cholesterol" in the blood increased. Levels of low-density lipoproteins (LDL), which is known as "bad" cholesterol went down. Other human studies involving participants with normal and high cholesterol levels have found that Chromium brought overall cholesterol levels down. Other types of cholesterol were not affected, however. The results of a study involving humans indicated that taking the supplement actually lowered triglyceride levels in the body. Any benefits from taking the supplement will take several weeks to take effect.Ĭhromium Picolinate may also be an effective treatment for high cholesterol. Researchers have found that the individual's genetic makeup determines whether Chromium Picolinate will have an effect on their blood sugar levels, which means this treatment option will not be effective for everyone. ![]() The benefit was seen in people with higher-than-normal blood sugar levels. It's interesting to note that the supplement didn't reduce blood sugar levels in individuals who were already at a normal level. This dietary supplement may be used to help control Type 2 diabetes. The results of some studies indicate that taking Chromium Picolinate may help to lower blood sugar levels in the body. ![]() Chromium may be used to give your weight-loss efforts a head start or to start losing weight when you have reached a plateau. This supplement is used to give your metabolism a boost so that you can burn calories more effectively. Older people may be interested in using this product, since the body produces less Chromium as we age.Ĭontrolling your appetite may result in weight loss, and many people use Chromium for this purpose. Other reported benefits of Chromium Picolinate include:Ĭhromium Picolinate is used by people who want to suppress their appetite and control food cravings.
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